Yoga was and always will be something more than just a workout. It has always been a philosophy, a lifestyle for a healthy mind and body state. These are some of the things that yoga will help you achieve are:
Relaxation after workMuch more peaceful state of mindEnergized bodyReenergized mindHigh flexibility
Our Community Yoga Class is offered once a month which is a donation based yoga class to support the charity we have chosen for that month/quarter. Any donations you provide, no matter how big or small, when you attend class will go to help in supporting this cause.
Core strength is the ultimate necessity to get you into some of the more advanced yoga poses, but more importantly, core strength enhances balance and stability, preventing falls and injuries in athletics and as we AGE! It also dictates how well the arms and legs move, all the while promoting a nice, long, straight spine!
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The Yoga spot is an expression of the practice of yoga in Lagos Nigeria. We like to think that The Yoga Spot is anywhere one can roll a mat to practice, we are lucky to have The Yoga Spot, Lekki a safe space with trained instructors where all can come in to practice. The Yoga Spot offers a series of yoga and teaching styles in the heart of Lagos, Nigeria.
***Opening hours based on present timetable