Walk into the studio for a class (no pre-booking required). Please call at least an hour before class to confirm availability to avoid disappointment. Not all sessions are open to walk-ins.
This package allows you and 6 of your friends to come in for a semi-private session. This package will include 20 minutes of meditation (10 before and 10 after yoga), and 30 minutes of yoga. We also serve tea afterward for an additional fee of N2000 for a bonding session (totally optional)
This is mindful training to increase productivity at the workplace and boost employee morale exclusively organized by The Yoga Spot Team.
This is for organization that want to incorporate Yoga to their sessions and retreats. This is also on a case by case basis. Please contact us.
Not comfortable practicing with others? Is your schedule unique and tight? Well then private classes are for you, the instructors will come to you at your own convenience. Depending on your location cost can range from N15,000 and above.
Our Community Yoga Class is offered once a month which is a donation based yoga class to support the charity we have chosen for that month/quarter. Any donations you provide, no matter how big or small, when you attend class will go to help in supporting this cause.
Core strength is the ultimate necessity to get you into some of the more advanced yoga poses, but more importantly, core strength enhances balance and stability, preventing falls and injuries in athletics and as we AGE! It also dictates how well the arms and legs move, all the while promoting a nice, long, straight spine!