Level One Beginners Yoga Program

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About The Program

The ongoing program is the Beginners Yoga Program Level One.

 

 

Lead Facilitator  Michael Ernest Nwah, Founder of The Yoga Spot and Meditate Africa

Schedule  6 hours
LIVE ONLINE via Zoom

Whatsapp Support and Weekly Tasks

Program Dates
June 13, 2020, Saturday 4:00 – 5:30p
June 20, 2020, Saturday 4:00 – 5:30p
June 27, 2020, Saturday 4:00 – 5:30p
July 4, 2020, Saturday 4:00 – 5:30p

Program fee 
N5000 or $15

This course will focus on introducing people to the practice of yoga, mindfulness and meditation.

This new program designed by Michael, and here is what participants will get out of this program.

a. An introduction to the history of yoga, fundamental principles of alignment, and breathwork.

b. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.

d. Students will feel More Comfortable And Less Self-Conscious

d.  Students can focus On personal goals & needs

e. Students can reduce anxiety without triggering other stressors

f. Students will develop a sense of proprioception

g. Students will gain an understanding of basic alignment principles

h. Students will build a basic home practice to add to their other movement practices

Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic.

Each training session will be;

50mins Practice
30mins Lecture & Learning

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